Home of Stronger Athletes and Healthier Humans.

Our Manahawkin location is the flagship hub for performance, recovery, and results—designed for athletes, active adults, and anyone serious about getting better. Whether you’re training for sport, life, or longevity, our expert-led programs deliver.

Functional Fitness Classes

Our signature high-performance group workouts are built for real-world strength and conditioning. These aren’t your average classes—expect purposeful programming, expert coaching, and results that translate beyond the gym.

Sports Performance Training

From youth athletes to pros, our performance training develops speed, power, and strength using cutting-edge sports science. Every session is designed to maximize athletic potential and reduce injury risk.

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Sports Physical Therapy

One-on-one rehab with sports expertise. Whether you’re recovering from injury or optimizing movement, our PT team combines hands-on care with performance-based rehab strategies to get you back stronger.

Private Training

Highly personalized, results-driven coaching with Dr. Nico and our elite team. Whether your goal is peak performance, fat loss, rehab, or longevity, our private sessions are tailored to your body, your goals, and your schedule.

Team Training

Custom performance training for sports teams and clubs. We design and lead programs that elevate athleticism, build resilience, and foster team culture—on your turf or at ours.